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Grilled Spot Prawns with a Thai Mango Salad

In Italy they celebrate the first asparagus with festivals all over the country (though I’m told especially in Veneto), ringing in the first of the local produce after a long winter of root vegetables and grains. I remember being told that in cooking school and feeling a little left out, a little cast to the side that we didn’t have these traditions, that my deep and very self important 19 year old self had missed something important. That some deep rooted cultural practise that I believed in had just passed me by because I lived in Canada.

And while that was many things, self indulgent definitely among them, it’s also not true. We may not have the long standing history of it, but Vancouver has spot prawns. And with them the Spot Prawn Festival.

I didn’t really realize before I moved to Vancouver that seafood is just as seasonal as produce, but it makes sense once you think about it. If you want the best salmon in BC you wait until mid-late summer, you’ll catch the fattiest trout in the fall, but of all seafood nothing is as seasonal as the spot prawn.

They are the first things out of the water in the Spring, big prawns that are bright coral and marked with two namesake white dots on their tails. They are tender beyond any shrimp or prawn I’ve ever had and they have an unmistakably sweet flavour. You have probably seen them in Asian supermarkets swimming around, or on Japanese menus as “ama-ebi” or sweet shrimp, but the taste of them fresh from the water is a completely different experience.

They are also one of the only sustainable shrimp/prawn fisheries in the world, and we are incredibly lucky not only to have these glorious little guys swimming around our local waters but also to have a sustainable fish shop 2 blocks away from our apartment.

Now, spot prawns are not cheap, they cost a pretty penny, so these are not for everyday, at least not on my budget (they average around $15 a pound!) but they are worth buying a few every Spring to celebrate.

I made a light dinner of them the other day, with a simple Thai inspired mango salad and grilled the prawns until just they are just barely cooked. With a cold beer, you’d be hard pressed to find a better summer meal!

Grilled Spot Prawns with Thai Mango Salad

*If you can’t get spot prawns you can make this with any shrimp, but fresh and local will make a difference in the taste if you can get them. 

Thai Mango Salad

1 philipine Mango (you can use Chinese mangos too, but the Phillipine ones are less fibrous, and often cheaper!)

1/2 a Cucumber

1/4 Red Onion

1/2 inch piece of fresh ginger

1 clove garlic

Juice of 1 lime

1 tbsp Fish Sauce

1 tsp Sambal Olek or other Asian chili garlic oil

2 tbsp Peanut or Canola Oil

Handful of cilantro and mint.

Spot Prawns

10 Prawns, head off

Zest of 1 Lime

1 tbsp Sambal Olek or other Asian chili garlic oil

1 tbsp Peanut or Canola Oil

Throw all the ingredients into a bowl and marinade for at least half an hour.

Meanwhile make the salad.

Mix the lime juice, fish sauce, sambal and oil in a bowl. On a rasp grate the ginger and garlic and mix it in. Check for seasoning, it should be quite strong- the lime, sambal and fish sauce should jump out at you!

Thinly slice the onion and add to the dressing.

Peel the mango with a peeler. Throw out the peel, then continue to use the peeler to get nice thin strips of the fruit. Add to the bowl.

Cut the cucumber in half and use the peeler to make thin strips of it. You could use a mandoline here if you wanted to, but then you’d have to wash it after, so I just use the peeler.

Mix this all together- this can sit for about an hour like this, but don’t add the herbs until your just about to serve it.

For the prawns- Heat your BBQ, grill pan, or saute pan until it’s blazing hot. Your only going to cook the prawns for about a minute each side, and your going to be taking the shells off, so you want to impart as much flavour into the meat as possible. If the edges get a little black it’s a good thing.

Once your surface is scorching hot put the prawns out in a single layer and let them cook for 1 minute each side and then flip. Once they’re starting to curl up, the edges are getting colored and they have turned bright coral your in business, take them off right away.

Mix your herbs into the salad, place half of it on each plate and put 5 prawns per plate. Poor yourself a beer and dig in!

May 19, 2012
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About me

I am one of those unbearably lucky people who grew up with great food. My mom is a terrific cook and 9 nights out of 10 we sat down as a family and ate dinner together. She didn't make fussy food, and to this day none of my favourite foods have more than 5 ingredients, but she made good food and she taught me to appreciate it. 

When I was 15 I decided I wanted to cook for a living and when I was 17 I got my first job in a restaurant, I was an apprentice (read: kitchen bitch) and spend the next 7 years in kitchens both in savoury and sweet. But mostly sweet because people tend to be nicer in pastry kitchens. 

I started this blog in the beginning of 2011, partly because so many friends were always asking me for recipes, but mostly because I love the stories behind food. I love the connection of a recipe to where it came from, the thought process behind it, the memories that make their way to the table with the meal. That's also where the name comes from, it's my middle name but it's also my Nona's name. She was an incredible Italian cook. She taught bread making classes at a local school and made the best canned peaches I have ever known. I was named after her, and I named this site after her as well, because this isn't just about what you eat but the traditions and memories that come with every bite. 

This passion for where food comes from isn't just about the memories, it's also about where it's grown, and who grew it. It's about making sure that food that nourishes us isn't at the cost of the people who work in the fields or the environment. Because of this the vast majority of the recipes you see here will be full of things that grow here too. And in British Columbia that means berries in the Summer, apples in the Fall,  and an alarming amount of potatoes in the Winter. I feel a lot better about dinner time when I know where my food comes from. 

I hope you like what you see and read here, and if you have any questions about anything you can contact me at claire@liviasweets.com

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